10 Steps to Happiness

Happiness is a choice. It is a decision that we make moment by moment. Lasting happiness does not come from a car, home, job, lover, or any external influences. True happiness comes from within, not without.

The White Angels give the following ten steps to happiness.

Ten Steps to Happiness

1. Wake each day in gratitude and go to sleep each night giving thanks.

2. Take time to go within by sitting in silent meditation.

3. Talk to God, (even if you don’t know how).

4. Do something for someone else without any thought of receiving in return. Giving to others cleanses the spirit and removes ego’s grip.

5. Raise your vibration. Think positive thoughts, (your thoughts create your reality).

6. Eat healthy food. Food should be used to bring
nutrients to the body not pleasure to the mind.

7. Move the body by doing something you love.

8. Socialize. Meet like-minded people.

9. Laugh. Don’t take life too seriously (it will be over before you know it!).

10. Decide to be happy. It is a conscious choice.

The fact is, we are solely in charge of our own happiness. It is no one’s responsibility to make us or keep us happy. If we give our power to others expecting happiness in return we will certainly be disapointed. It is true that happiness will not come to you, it can only come from you.

“The happiness of your life depends upon the quality of your thoughts.”-Marcus Aurelius

To read more messages from The White Angels order my book From Stilettos to Wings. Now available at Omkariangel.com or Amazon.com

Photo credit-Picturequotes.com

Living in gratitude.

grat.i.tude

The quality of being thankful; readiness to show appreciation for and to return kindness.

Cultivating an attitude of gratitude is a foolproof way to happiness. By focusing on our abundant blessings, we leave little room to complain about what we are lacking.

Love and Gratitude

In his book Messages from Water and Universe, Dr. Masaru Emoto found that the words love and gratitude were the most powerful when used in his experiments with water molecules. These two words completely transformed the water molecules into brilliant and beautiful shapes.

As an explanation of this phenomena, Dr. Emoto wrote,” God created the concept of love; and as a representation of the receiving energy, He created the concept of gratitude.  So, love is the active energy and gratitude is the passive receiving energy.”

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