As the world turns

I remember as young child my mother used to watch the soap opera “As the World Turns”.  While carefully ironing and folding the family laundry, she tuned in to watched the dirty laundry of others unfold. She was captivated by the drama and chaos, while knowing that she was safe and secure in her own home.

After years of watching her show Mom began relating to the characters as more that just actors. The lines between fantasy and reality were blurred during the one hour show. As the plot thickened, so too did her attachment to the outcome.

It is not unlike the events surrounding us today. We tune into the news and watch the drama and chaos taking place in the world outside. However, this is not a soap opera and many are left wondering how safe and secure they really are.

“Use caution when allowing negative words and ideas from others into your home through media or literature. This negativity will lower the vibration and cripple the spirit through fear.”- The White Angels

Perhaps the answer is in observing without attachment. Distinguishing between what is being reported by the media and what is actually happening in our individual lives is something to consider. Remaining centered and calm amidst the storm, even when outside circumstances are chaotic insures inner peace in time of outer turmoil. Continue reading

Unlimited Possibilities

The beginning of each new year brings a momentum for positive change, a vital energy surge of new beginnings and fresh starts. It is an auspicious time to act upon our dreams and desires and manifest their reality. 2020 is a year to build your dreams and set the foundation for a new decade.

To lay a proper foundation we must clear away the clutter and leave behind any destructive, negative thoughts of self-doubt, fear or anger. There is no room in the new year for regret or disappointment for these emotions will only prevent you from moving forward. Let go of the past through forgiveness and love.

“The past can not hold you back nor the future intimidate you.” Brother Chidananda

We each possess limitless potential to create the life we want to live. Each of us have been given divine gifts of the power of thought and will to take charge of our lives. By consciously choosing our thoughts and actions we begin to master our destiny. Once we recognize the vast and boundless potential of our souls, all things are possible. Continue reading

Yin and Yang-Finding Balance

The ancient yin yang symbol represents harmony and balance in nature. The contrasting black, (yin) and white, (yang) remind us that everything in nature is dualistic.  This philosophy dates back more than 3,500 years ago to the I Ching or Book of Changes, which greatly influenced Taoism and Confucianism.

The dualistic principles of yin and yang come in pairs, for example, dark and light, hot and cold, male and female, sun and moon to name a few. These opposing forces of energy must co-exist in order to create harmony.  Nothing is completely yin or yang and as a result, there must be a flow in order to achieve balance.

“The universe is the harmony of opposites, because there is no water without fire, there is no female with no male, there is no night without day, there is no sun without the moon…there is no good without evil! This symbol is perfect since the white and black are embracing each other; inside the white there is a black point and inside the black there is a white point.” -Tiziano Terzani

So how do we balance the yin and yang in our lives?  Time appears to be moving faster than ever and for many people life seems to fly by.  Too often we become stressed and overtaxed by our schedules and not able to meet the demands placed upon us. Stress wreaks havoc on our bodies causing fatigue, increased inflammation, lack of sleep, and a weakened immune system for starters.

We can re-establish balance in our lives by taking time to nourish and nurture ourselves. These are my top five favorite ways to restore, replenish, and bring harmony to my body, mind and soul.

  1. Earthing– Stand outside on Mother Earth with bare feet. Earthing is the process of absorbing earths free flowing electrons from it’s surface through the soles of your feet. It is a very effect way to ground.   (See my blog post on grounding for more info.)
  2. Connect with Nature–  Take a walk on the beach, watch the hummingbirds in your backyard, garden, go hiking. Nature is a natural anti-depresant.
  3. Meditate– Spend some alone time in silence. Quiet your mind from all of the Chitta Vritti Nirodha (mind chatter). Focus on your breath, a mantra or the flame of a candle. Give you mind a rest and feel the peace and calm that comes with meditation.
  4. Move your body- It is important to get the chi/prana flowing through your body so make sure you move at least 10-15 minutes a day. My personal favorite is Yin Yoga along with a hike in nature. This combination puts me right again!
  5. Sleep– Getting enough sleep is essential in maintaining overall wellness. If you have difficulty sleeping, begin your bedtime routine earlier and include a warm bath with lavender aromatherapy oil and epson salts. Just before bed listen to Yoga Nidra (Yogic Sleep). You can find Yoga Nidra Guided Sleep Meditations on Youtube.

“Through constant and loving care by daily cleansing, eating high-vibrational foods, drinking an abundance of water and moving the body, the body temple will vibrate at the highest frequency, allowing the soul to expand, grow and accomplish wonderful things.” The White Angels

The only true path to harmony in our lives is through balance. Finding the yin and yang, by nurturing our body, mind and soul allows us to live a happier, healthier and more abundant life.

Read Ani’s Book, From Stilettos To Wings

Spiritual Spring Cleaning

Spring is in the air and with it comes fresh starts and new beginnings. You can actually feel the shift take place on the first day of spring, the Vernal Equinox. Suddenly we have more energy, a new outlook on life. Some of us begin the ritual of spring cleaning, going through our closets and drawers and getting rid of unloved items.

I am reminded of the episode on the Gilmore Girls when Emily Gilmore decides to get rid of everything that no longer brings her joy. Standing in her living room with piles of beautiful clothing stacking up she turns to her daughter Lorelai and says ” If it brings you joy you keep it, and if it doesn’t it goes out.”

How many of our belongings truly make us happy? Maybe it is time to channel our inner Emily Gilmore and keep only those things that really bring us joy. And it doesn’t just apply to material things. How many jobs or relationships have you held onto for too long?

When we throw out or better yet, donate items that no longer make our heart sing, we create space in our home. The same holds true when we tackle internal house cleaning. By letting go of any grudges, old beliefs and unprocessed negative emotions, we create space for more goodness in our lives. Continue reading

10 Steps to Happiness

Happiness is a choice. It is a decision that we make moment by moment. Lasting happiness does not come from a car, home, job, lover, or any external influences. True happiness comes from within, not without.

The White Angels give the following ten steps to happiness.

Ten Steps to Happiness

1. Wake each day in gratitude and go to sleep each night giving thanks.

2. Take time to go within by sitting in silent meditation.

3. Talk to God, (even if you don’t know how).

4. Do something for someone else without any thought of receiving in return. Giving to others cleanses the spirit and removes ego’s grip.

5. Raise your vibration. Think positive thoughts, (your thoughts create your reality).

6. Eat healthy food. Food should be used to bring
nutrients to the body not pleasure to the mind.

7. Move the body by doing something you love.

8. Socialize. Meet like-minded people.

9. Laugh. Don’t take life too seriously (it will be over before you know it!).

10. Decide to be happy. It is a conscious choice.

The fact is, we are solely in charge of our own happiness. It is no one’s responsibility to make us or keep us happy. If we give our power to others expecting happiness in return we will certainly be disapointed. It is true that happiness will not come to you, it can only come from you.

“The happiness of your life depends upon the quality of your thoughts.”-Marcus Aurelius

To read more messages from The White Angels order my book From Stilettos to Wings. Now available at Omkariangel.com or Amazon.com

Photo credit-Picturequotes.com

2019 New Year Forecast- Universal 3 Year

2019: 3 Universal year in numerology

Every New Year brings a season of new beginnings. It allows us a re-set button to start again. It is a time to resolve the past so that we do not bring into the New Year the energy of the past. 

2018 taught us lessons that we were either willing to learn or perhaps we ignored. It was a challenging year for many teaching patience and surrender. Many ended the year feeling lost and confused, unsure of what direction to take next. 
 
 2019 promises to be very different. This is a Universal 3 year in numerology. The energy of this year is Creative, Fun and Joyful! Many of you are sighing with relief as you read this.  Continue reading