Winter Solstice

Winter solstice on December 21^st, is the shortest day of the year in the Northern Hemisphere. It marks the official day of winter.

The winter solstice symbolizes the rebirth of the Sun. The Celts believed this time of year was a rebirth, the dying of the old and bringing in the new.

Many of the traditions we celebrate during this time of year have their roots in the winter solstice celebrations practiced by the pagans for thousands of years. These include the Yule log, mistletoe and Christmas trees.

The winter solstice is a time to reflect upon the events of the past year. It is also a time to rest, contemplate and go within. Many animals hibernate during the winter solstice going within Mother Earth for protection and nurturing. We too must nurture ourselves during the week of the Winter Solstice.

Despite the holiday rush, parties and shopping, we need to slow down, sleep more and become introspective during the winter solstice, which can feel a bit counterproductive. During this winter solstice take time to reflect upon the past year and visualize the dreams and aspirations you have for the coming year.

Here are a few rituals that will help you nurture yourself this week.

1. Relax in a warm epson salt and lavender oil bath.
2. Sip a hot cup of tea and read a good book (From Stilettos to Wings) by the fireplace.
3. Enjoy warm comfort foods such as oatmeal, soups and stews, pasta and curries.
4. Take a nap!

Om-Ani