What is grounding?
Grounding is reconnecting to the Earth’s subtle energy by walking or running barefoot on the ground. The first human beings walk and slept on the Earths surface soaking in all of her natural healing energy. In our civilized, modern world we have become disconnected by living indoors and wearing rubber shoes which prevent our feet from absorbing the negatively charged electrons from Earths surface.
Standing on the Earths surface (Earthing) is the quickest and most effective way to ground ourselves. In his book “Earthing, Dr. Stephen Sinatra considers Earthing one of the most important health discovery ever. He demonstrates that emerging science reveals that direct contact with the ground allows you to receive an “energy infusion.” Dr. Sinatra stresses that this Earth energy can restore and stabilize the bioelectrical circuitry that governs your physiology and organs, harmonize your basic biological rhythms, boost self-healing mechanism, reduce inflammation and pain, and improve your sleep and feeling of calmness.
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