Grounding

What is grounding?

Grounding is reconnecting to the Earth’s subtle energy by walking or running barefoot on the ground. The first human beings walk and slept on the Earths surface soaking in all of her natural healing energy. In our civilized, modern world we have become disconnected by living indoors and wearing rubber shoes which prevent our feet from absorbing the negatively charged electrons from Earths surface.

Standing on the Earths surface (Earthing) is the quickest and most effective way to ground ourselves.  In his book “Earthing, Dr. Stephen Sinatra considers Earthing one of the most important health discovery ever. He demonstrates that emerging science reveals that direct contact with the ground allows you to receive an “energy infusion.” Dr. Sinatra stresses that this Earth energy can restore and stabilize the bioelectrical circuitry that governs your physiology and organs, harmonize your basic biological rhythms, boost self-healing mechanism, reduce inflammation and pain, and improve your sleep and feeling of calmness.

Lowers stress and anxiety levels Continue reading

May Full Moon/Flower Moon 2018

May 29th, 7:20 Am/PST

A full moon occurs when the sun is opposite the Moon. This bright moonlight illuminates you inner desires and passions. It shines a spotlight on your emotions and brings them to the surface for evaluation, reflection and healing. During a full moon our intuition is heigntened allowing us to see and feel the deeper truths in our interior and exterior world.

This full moon is in the sun sign of Sagittarius. Sagittarius individuals have a very positive outlook on life. They are generous, free-spirited and fun loving. Because of their strong set of principals and ethics they are attracted to the spiritual, moral and philosophical side of life.  Sagittarius individuals are passionate about traveling and expanding their horizons, meeting new people, and experiencing new adventures. Because of this, they are extremely open minded and non-judgmental. Continue reading